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Welcome to
OMA WELLNESS
Where you can enhance your mental health and wellbeing through a thoughtful fusion of contemporary therapy and traditional practices.
From personalised one-on-one online counselling to in-person trauma processing sessions, and invigorating group workshops in Emotional Intelligence tools, Taiji, Qigong, and Meditation, I am here to guide you on your journey to inner peace and resilience.
Meet Giselle Martins
First, I identify myself as human, second as a therapist. This allows me to honour how perfectly imperfect every person is and hopefully it can bring a sense of compassion, authenticity and lack of judgement into the work I offer.
I have postgraduate studies in Psychology, with all my trainings done in New Zealand, Brazil and United States, focused on somatic, cultural, indigenous and humanistic perspectives for mental health.
Drawing from over 15 years of dedicated meditation practice, I bring a deep understanding of mindfulness and inner peace to my work. I am a certified Taiji & Qigong Instructor with extensive training including at the Wudang Mountains in China, renowned as the birthplace of Internal Martial Arts.
When you heal trauma,
You heal the nervous system.
When you heal the nervous system,
You heal the emotional body.
When you heal the emotional body,
You heal vibration.
Once the vibration is healed,
Realities change.
SERVICES OFFERED:
Emotional Resilience Counselling
Our online sessions can help you to cultivate the skills and attitudes necessary to navigate life’s ups and downs with greater strength, flexibility, and emotional wellbeing.
Gain insights into yourself and your relationships, while learning Emotion Regulation tools and developing Emotional Intelligence.
Archetypes Counselling
This is a therapeutic approach that combines principles of archetypal psychology with astrological and indigenous frameworks.
In our 1:1 online sessions, we delve into archetypes as symbols and patterns within the human psyche, aiming to interpret and understand individual personalities, life experiences, and potentials.
Trauma Integration
Traumatic memories can be stored in the body, making "talk therapy" alone limiting in the healing process.
In my in-person Somatic & Transpersonal Therapy sessions, you'll explore releasing stagnant emotions and connecting with deeper feelings through body awareness, breathwork, and movement. This integrative approach recognizes the interconnectedness of body, mind, and spirit.
Art of Presence
Mindfulness Classes
The practice of presence not only nurtures mental clarity and emotional balance but also opens the door to profound insights and spiritual growth.
Through Breath Awareness, Movement with Qigong & Taiji, and Meditation practices, you will learn how to find refuge in the calm stillness that resides within you.
