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Emotional Resilience Counselling 

Are you seeking support to navigate life's challenges with grace and resilience?

Our 1:1 online therapeutic sessions offer a safe space for exploration and growth tailored to your unique needs.

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● Equip yourself with tools to enhance psychological resilience and wellbeing while developing Emotional Intelligence & Emotion Regulation skills.

● Gain insights into yourself and your relationships by exploring Boundaries, Needs, Attachment Styles, and Communication skills.

● I utilise evidence-based therapeutic methods in my counselling practice to ensure effective and reliable therapy. For more information about the techniques I use, please refer to the details below.

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Benefits

● I help you to develop effective and healthy coping strategies to manage stress, emotions, and difficult situations.

● You will learn to recognise and understand your emotions better. This includes identifying triggers, exploring the underlying reasons for your feelings, and learning healthy ways to express emotions.

● I support you to develop a positive mindset, strengthening your ability to overcome difficulties and fostering a sense of empowerment.

● We will challenge negative thought patterns and develop more adaptive ways of thinking, improving overall resilience.

● I will encourage your personal growth and adaptation in response to life’s challenges. Learning from experiences, finding meaning in adversity, and fostering a sense of purpose and direction.
 

Session Details:

Platform: Sessions conducted via Google Meet for convenience and comfort.

● Duration: 1 hour session

● Cost: Affordable Rates Tailored to Your Needs!

I offer a sliding scale fee structure to make my services accessible. My session fees range from $80 to $125, adjusted based on your financial situation. This ensures you receive quality care that fits your budget.

● Package Discount: Save 10% when you book a package of 5 sessions in advance.



Empower yourself on the path to emotional wellness!

Therapeutic Tools used in our
Emotional Resilience Counselling sessions:

My approach to therapy doesn’t quite follow the traditional/biomedical model. I often work with clients that had past negative experiences in therapy or didn't find it that useful. 

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The approach I offer is integrative as we work in partnership to explore the root causes of the challenges you face, and together we develop strategies for addressing these challenges. I also share tools and skills that will encourage ongoing work and progression, even in between sessions. 

 

I have a straightforward style of feedback and my intention is to help you to understand and process your emotions on a deeper level, to develop healthy coping mechanisms, set healthy boundaries, and reconnect with your essence.

 

 

I use a range of modalities, all aimed in supporting in your journey of personal growth:

Dialectical Behaviour Therapy:

  • In DBT, you'll focus on changing behaviours instead of just exploring thoughts. It's built on CBT principles and highlights four main skills: Mindfulness, which helps you stay aware of the present moment; Interpersonal Effectiveness, including techniques like Nonviolent Communication and Anger Managements skills to improve how you interact with others; Distress Tolerance, which teaches you how to cope during tough times; and Emotion Regulation, helping you manage strong feelings more effectively.

Acceptance & Commitment Therapy:

  • ACT is a type of therapy that focuses on mindfulness and acceptance of your thoughts and feelings, without judging them. It's designed to help you navigate challenging emotions by redirecting your energy towards healing rather than dwelling on negativity. By encouraging you to stay present and committed to actions that align with your values.

Motivational Interviewing:

  • MI empowers you to take charge of your emotional journey by exploring intrinsic motivations and goals, promoting autonomy and decision-making. By exploring your inner motivations, MI helps build resilience and long-term wellbeing, fostering a supportive environment where you can take ownership of your personal growth.

Positive Neuroplasticity:

  • These techniques focus on boosting your resilience by amplifying positive experiences and emotions. By concentrating on how your brain can rewire itself in response to positive stimuli, these techniques help foster lasting changes that enhance your overall psychological resilience and wellness.

Attachment Theory:

  • In Emotionally Focused Therapy (EFT), we understand that unresolved emotions from your childhood can affect how you relate to others as an adult. By exploring these emotional patterns in a supportive therapy setting, you can gain insight into how your past experiences influence your current relationships. This process helps you heal and grow in your relationships by addressing and understanding the underlying issues that stem from your early life experiences.

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