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Welcome to
OMA WELLNESS
Where you can enhance your mental health and wellbeing through a thoughtful fusion of contemporary therapy and traditional practices.
From personalised one-on-one online counselling to in-person trauma processing sessions, and invigorating group workshops in Emotional Intelligence tools, Taiji, Qigong, and Meditation, I am here to guide you on your journey to inner peace and resilience.
Meet Giselle Martins
I’m a qualified therapist who has walked my own path through complex trauma, loss, and life’s uncertainties, and as a migrant and Buddhist practitioner, I bring that lived experience into my work with compassion and presence.
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For over 10 years, I’ve supported people from all walks of life to heal, reconnect with themselves, and find resilience, weaving together evidence-based therapy, somatic practices, and mindful awareness.
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Guided by humility and a deep respect for each person’s journey, I help others discover balance, inner strength, and a sense of peace in their lives.
When you heal trauma,
You heal the nervous system.
When you heal the nervous system,
You heal the emotional body.
When you heal the emotional body,
You heal vibration.
Once the vibration is healed,
Realities change.
SERVICES OFFERED:
Emotional Resilience Counselling
Our online sessions can help you to cultivate the skills and attitudes necessary to navigate life’s ups and downs with greater strength, flexibility, and emotional wellbeing.
Gain insights into yourself and your relationships, while learning Emotion Regulation tools and developing Emotional Intelligence.
Archetypes Counselling
This is a therapeutic approach that combines principles of archetypal psychology with astrological and indigenous frameworks.
In our 1:1 online sessions, we delve into archetypes as symbols and patterns within the human psyche, aiming to interpret and understand individual personalities, life experiences, and potentials.
Trauma Integration
Traumatic memories can be stored in the body, making "talk therapy" alone limiting in the healing process.
In my in-person Somatic & Transpersonal Therapy sessions, you'll explore releasing stagnant emotions and connecting with deeper feelings through body awareness, breathwork, and movement. This integrative approach recognizes the interconnectedness of body, mind, and spirit.
Art of Presence
Mindfulness Classes
The practice of presence not only nurtures mental clarity and emotional balance but also opens the door to profound insights and spiritual growth.
Through Breath Awareness, Movement with Qigong & Taiji, and Meditation practices, you will learn how to find refuge in the calm stillness that resides within you.
