Explore powerful techniques to enrich your relationship with yourself and those around you, including:

​

• Emotional Intelligence

• Nonviolent Communication

• Anger Management

• Distress Tolerance

• Mindfulness & Somatic Exercises

• Understanding Attachment Styles

 

If you experience challenges in communicating effectively with others, or if you find it difficult to manage conflict in a constructive way, this workshop is designed for you.

 

If you often feel overwhelmed by your emotions or struggle to connect with those around you, the skills you’ll learn here can empower you to navigate these situations with confidence.

 

Whether you're looking to enhance your relationships, improve your emotional resilience, or understand how your attachment style impacts your interactions, this workshop will provide you with valuable tools and insights to create more meaningful connections in both your personal and professional life.

​

Date: Sunday 17th November 2024

Time: 2-5pm

Location: Osho Mevlana Hall, Myocum

Tickets: https://www.trybooking.com/CWJTC   

Tiered pricing available.

​

​Complimentary Vegetarian Refreshments provided!